Genuinely Healthy Avocado

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Avocados looked somewhat like a womb and there’s probably a good reason why because avocados are unique type of fruit and they genuinely give birth to goodness. Most fruits are basically full of carbohydrates, while avocado is high in healthy fats.

Here are some helpful healthy benefits which you probably should pay attention to add up to your system.

1. Helps you to lose weight.

People who eat avocados tend to have a fuller tummy compared to those who only eat salad or any kind of fruits. They felt 25% more satisfied and has 30% desire to eat over the next 5 hours. Which means you won’t feel hungry as often as you needed.

2. Tastes like as if you are on vacation

Avocados are genuinely delicious. Since they have creamy, rich, fatty texture, it can be easily blended with other ingredients. My grandmother used to make us avocado dessert. The only ingredients that you’ll need are evaporated milk and sugar then you are good to go. Also, avocado ice candy is popular. Just freeze them using an ice candy wrapper. Guacamole is also a popular dish made out of avocados.

3. Helps relieve Arthritis

I just researched this one and I think this will help me cure my numb right hand since I do drawings all the time. There are many types of arthristis and they are often chronic. Studies have shown that avocado extract and soybean oils can significantly reduce the symptoms of osteoarthritis.

4. May help prevent Cancer

Although there are little evidence of cancer prevention in consuming avocados. Since researches are done in an isolated cells, they probably can’t prove that into the actual, living human. But at least it helps lower the chemotherapy side effects.

5. Improves Eyesight

Avocados are loaded with powerful antioxidants that can protect your eyes. The fruit includes lutein ( I always hear this one on TV commercials) and zeaxanthin which are vital for the eye health.

6. Helps lower cholesterol

People who often eat avocado has a lower risk of heart attack. I would like to suggest this fruit to a person which I always see eating oily foods.

7. Contains more potassium than banana

Potassium is a very important mineral which people don’t get enough of. Enough potassium level means you’ve got a healthy blood pressure.

8. Avocado is astoundingly healthy

Consider having this on a 100 gram serving of avocado: Vitamin K, Foliate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E and it contains small amounts of Manganese, Copper, Iron, Phosphorous Vitamin A, Thiamine, Niacin, Riboflavin, Zinc and Phosphorous. Thanks Wiki!

I’m doing thing since I have a bunch of avocados from the farm. I had enough reading and researching, I’m gonna make my own Avocado Dessert right now.

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