Since I have been running for almost three months now, I have developed my personal routine and a diet which I consider to be most effective in my own perceptions. Also, since I have some experience to share, might as well, give some of my mediocre discoveries.
I’ve decided to make myself be available for a suitable exercise because I was feeling a little heavy this year. My first goal was to include any form of exercise into my daily activity. I picked running since I lived near a park where a bunch of people were doing some cardio-related exercises such as running and sprinting. As I started my running routine, I developed my own choices of food. From breakfast, to lunch up until midnight snacks.
The second goal was to develop a sense of attachment and from that time up until these days, I was successful enough to enjoy doing some running exercise.
Tips before running:
Try to eat at least eat a 126g roughly a piece of banana or a 115g or a piece of an apple. A glass of water would be enough for you not to be dehydrated. If you are on a budget, I suggest you should choose the banana. That’s your healthiest and cheapest option. Bananas are rich in potassium, a necessity for the heart, kidneys, and other organs to work properly and normally. You can also absorb potassium from various green leafy vegetables but for me, eating a banana is perfect for my night running routine.
From Chiquita Bananas, here are the detailed nutrients of a single banana: